Photo by Pixabay: https://www.pexels.com/photo/orange-mason-jar-in-body-of-water-462030/
Do you ever feel like you’re constantly running on a treadmill and can’t seem to catch your breath? If so, you’re not alone. Have you heard of a mindfulness jar for adults? Life can be chaotic and overwhelming at times. This is especially true for adults, who are juggling work, family, and social obligations. It can be difficult to find peace in the chaos. One fun way to achieve this is through mindfulness. A mindfulness jar is an effective way to help you focus on the present moment and find peace in the chaos. In this blog post, we will discuss how to make a mindfulness jar for adults and how to use it to find peace in the chaos!
What is a mindfulness jar?
A mindfulness jar, or calm jar, is a simple tool that can be used to practice mindfulness. It is a jar filled with glitter or confetti. When you shake the jar, the glitter moves around and creates patterns. This can help you focus on the present moment and strengthen your mindfulness skills. Think it’s only for young kids? The act of shaking the jar and watching the glitter settle can actually be calming and therapeutic, and a mindfulness jar for adults an help cultivate mindfulness.
Photo by Lesly Juarez on Unsplash
How to make a mindfulness jar for adults
There are several great recipes for a diy mindfulness jar. For most you will need:
-A clear jar with a lid (we recommend using a mason jar)
-Fine glitter or confetti
-Clear glue
-Hot water
-Crystal or glass shape for the bottom
-Optional: essential oils, food coloring, sequins, etc.
Instructions:
Fill your jar with glitter or confetti. The lid will become the bottom of the jar. Adding glue to the mixture will delay the settling of the glitter swirl, allowing more time to focus. You may wish to use a hot glue gun to attach the crystal to the lid. If you want, you can add essential oils, a few drops of food coloring, sequins, etc. to the jar. Feel free to experiment with the type of glitter or colors of glitter. Place the lid on the jar and shake it up!
How to use a mindfulness jar
The purpose of the jar is to help with cultivation of stillness. When you’re feeling overwhelmed or stressed, take a few minutes to shake your mindfulness jar and watch the fall of the glitter as it settles. Focus on taking deep breaths. Notice the sensation of the glitter moving around. Let your mind wander and observe the patterns that emerge. If your mind starts to wander, simply refocus on your breath. After a few minutes, you should feel more calm and centered.
Mindfulness jars are a great way to practice mindfulness and find peace in the chaos. Also known as a “calm down jar,” When we feel stressed or overwhelmed life can seem to be unfolding at a pace faster than we can keep up with. A mindfulness jar gives us a visual reminder of how to let things settle.
Benefits of a mindfulness jar
Part of the fun is making your own! A mindfulness jar, or meditation jar, is a great tool to remind yourself to breathe and just be present with what is without getting caught up in reactivity. Using the time while the glitter settles in the jar, allows you to just observe what is present in the moment. There are many benefits to using a mindfulness jar, including:
-Helping you focus on the present moment
-Reducing stress and anxiety
-Increasing calmness and relaxation
-Improving concentration and attention span
-Lowering blood pressure
-Improving sleep quality
Go ahead and give the mindfulness jar a good shake and see how this tool can create mindful moments. This simple act can make a big difference in your day. A calm mind helps make everything easier.
Photo by olia danilevich: https://www.pexels.com/photo/woman-in-white-long-sleeve-dress-sitting-on-driftwood-8964944/
Help regulate emotions
One of the benefits of mindfulness is that it can help regulate emotions. When we’re feeling overwhelmed, our sympathetic nervous system is activated and we may experience a fight-or-flight response. This can lead to increased heart rate, sweating, and shallow breathing. Mindfulness can help us counter this response by activating the parasympathetic nervous system, which is responsible for the relaxation response. This can help us feel more calm and relaxed.
A mindfulness glitter jar is a great tool to help you find peace in the chaos, focus on the present moment, and deal with big emotions. If you’re feeling stressed or overwhelmed, take a few minutes to shake up your mindfulness jar and watch the glitter settle. Focus on your breath and the sensation of the glitter moving around. Let your mind wander and observe the patterns that emerge. Think of it like a visual timer. You should feel more calm and centered after a few minutes.
So the next time you are having a bad day, feeling stressed, or overwhelmed by brain chatter, you can reach for your own mindfulness jar to help.
Bring more mindfulness into your life
One of the best ways to practice self-care is by incorporating a mindfulness practice into your everyday life. Once emotions have reached a certain level, you may have a hard time calming down. Strong feelings can be difficult to manage when they are more intense. And different things can work for different people. However, doing some daily mindfulness activities will keep you in touch with your feelings when things aren’t as turbulent. This will make it easier in the future to catch big emotions as they arise.
If you have children, this is also a great activity to practice together. This can help to foster mindfulness practice from early on.
Do you have a mindfulness jar? What are your thoughts on this simple tool? Share your experiences in the comments below!
We hope you’ve enjoyed this post about a mindfulness jar for adults.
Sleep is an important part of overall wellbeing. Looking for more restful sleep? Try a sleep mask. Read more about getting enough sleep here.