If you are one of the millions of people who suffer from TMJ pain, you know how debilitating it can be. The good news is that there are a number of natural home remedies for TMJ pain that can help provide relief. In this blog post, we will discuss 11 of the most effective natural remedies for TMJ pain. We will also provide tips on how to implement them into your daily routine. So, if you are looking for a way to get relief from TMJ disorder, read on!
TMJ Symptoms, Causes, and What To Do About Them
TMJ is a disorder that affects the temporomandibular jaw joints, which is the hinge joint that connects the jaw to the skull. The symptoms of TMJ can vary from person to person, but they typically include pain in the jaw muscles, face, neck, and shoulders; clicking or popping sounds when moving the jaw; and difficulty chewing or opening the mouth. The exact cause of TMJ issues are unknown, but it is thought to be related to a misalignment of the jaw or teeth, stress, injury, or arthritis.
While there is no cure for temporomandibular disorders, there are a number of things that you can do to help relieve the pain and other symptoms associated with the disorder. One of the most effective ways to do this is through the use of relaxation techniques for muscle tension and natural remedies. So, if you are looking for some relief from your TMJ pain, read on!
11 Natural Home Remedies For TMJ Pain Relief
There are a number of different natural home remedies that can help provide relief from TMJ pain – without side effects. Below, we will discuss 11 of the most effective remedies.
Massage therapy:
Massaging the face, neck, and shoulders can help to relax the muscles and reduce tension, which can help relieve TMJ pain. If you are going to massage yourself, be sure to use gentle pressure and avoid putting too much pressure on the jaw joint itself. You can also consult with a licensed massage therapist to receive a professional massage.
Essential Oils:
The scent as well as the calming effects of essential oils can be very beneficial to those who suffer from TMJ discomfort. For example, violet essential oil is one type that can provide a variety of benefits. This essential oil can enhance relaxation, improve mood, and may provide just enough relief to help you feel better.
Stretching and Exercises:
Stretching and exercises that focus on the jaw, neck, and shoulder muscles can help to reduce pain and improve range of motion in the jaw. There are a number of different exercises that you can do at home, or you can consult with a physical therapist for guidance on exercises for TMJ dysfunction.
Heat and Cold Therapy:
Applying heat or cold to the jaw can help to reduce pain and inflammation. A warm compress or hot water bottle can be used for heat therapy, while an ice pack or cold compresses can be used for cold therapy. It is important to avoid placing ice directly on the skin, as this can cause tissue damage.
Dietary Changes:
Making certain dietary changes can help to reduce chronic jaw pain. For example, eating soft foods and avoiding hard or chewy foods can help to prevent further irritation of the jaw joint. In addition, reducing your intake of caffeine and alcohol can help to reduce inflammation and pain.
Herbal Supplements:
There are a number of different herbal remedies that are thought to be effective for TMJ pain relief. Some of the most popular herbs include turmeric, ginger, and omega-three fatty acids. Be sure to consult with a healthcare practitioner before taking any herbal remedy.
Homeopathic Remedies:
There are a number of different homeopathic remedies that are thought to be effective for TMJ pain. Homeopathic remedies are based on the principle of “like cures like,” and they are typically diluted forms of substances that cause symptoms similar to those being treated. Some of the most popular homeopathic remedies for TMJ include arnica and belladonna.
Stress Management:
Stress can make TMJ pain worse, so it is important to find ways to manage stress. Managing stress is one of a number of simple self-care practices. Some effective stress management techniques include journaling, yoga, and deep breathing exercises. If you are having trouble managing your stress on your own, you may want to consult with a therapist or counselor.
Oral Splints:
An oral splint is a device that is worn over the teeth at night. It helps to keep the jaw in a relaxed position and prevents clenching or grinding of the teeth, which can help to reduce TMJ pain. A mouth guard is available over-the-counter or by prescription, which tend to provide better results.
Meditation:
Think meditation rather than muscle relaxants. Meditation can help to focus the mind and body on relaxation, which can help to reduce stress and pain. There are a number of different meditation techniques that you can learn, or you can consult with a meditation teacher or practitioner. This method is a natural remedy and great way to find long-term relief for chronic pain.
Relaxed Jaw Exercises:
Try TMJ pain relief exercises. There are a number of different exercises that can help to relax the muscles of the jaw, facial muscles, lower jaw, and reduce pain. These exercises typically involve moving the jaw in a side-to-side or up-and-down motion. Relaxed jaw exercise can be done at home or with the help of a physical therapist.
Conclusion
These are just a few of the many different natural home remedies for jaw pain and swelling that you can try. If you are experiencing TMJ pain, be sure to consult with your healthcare practitioner to rule out any underlying condition and to discuss the best treatment plan for you.
Bottom Line
Do we know how to cure TMJ permanently? While it’s not exactly true that the best treatment for TMJ may be nothing, there are helpful strategies. If you are experiencing TMJ pain, there are a number of different natural ways that may help with jaw pain and discomfort.
These include stretching and exercises, heat and cold therapy, dietary changes, herbal supplements, meditation, homeopathic remedies, stress management techniques, oral splints, and TMJ exercises. Consult with your healthcare practitioner to discuss the best treatment options for you.
We hope you’ve enjoyed this post on natural home remedies for TMJ pain. We hope you’ve found your answers we recommend.
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